I would like to give a shout out to both Eating Well Magazine and my Aunt Julie for supplying this recipe, because this one is definitely a keeper...as is! And, its pretty good for you too at 200 calories per serving.
Ingredients:
1/2 c. shredded Smoked Gouda cheese
2 T. Green Onion, chopped
1 T. sliced Pimientos, chopped
1 t. paprika, divided
4 small boneless, skinless chicken breasts
Salt & Pepper
1 T. extra-virgin olive oil
Method:
Preheat oven to 400°F.
Combine Gouda, scallion, pimientos and 1/2 teaspoon paprika in a small bowl.
Cut a horizontal slit along the thin, long edge of each chicken breast, nearly through to the opposite side, and open like a book. Sprinkle the breasts with 1/4 teaspoon each salt and pepper. Divide the cheese filling among the breasts, placing it in the center of each. Close the breast over the filling, pressing the edges firmly together to seal. Sprinkle the breasts with the remaining 1/2 teaspoon paprika, 1/4 teaspoon salt and pepper.
Heat oil in a large ovenproof skillet over medium-high heat. Add the chicken and cook until browned on one side, about 2 minutes. Turn the chicken over and transfer the skillet to the oven. Bake chicken for 15 minutes.
This goes great with any fresh green vegetable, like zucchini or asparagus and brown rice! Enjoy!
Tuesday, March 15, 2011
Wednesday, March 9, 2011
Mardi Gras Jambalaya
In honor of Mardi Gras, I decided that a hearty Jambalaya was in order...commence the recipe search! I found this gem on a blog: Deep South Dish. I was searching for a Jambalaya that compared to one that I enjoyed in New Orleans this past summer. This definitely met my standards, although per usual I modified the recipe just a bit! You can substitute any type of sausage if you prefer, however the Andouille Sausage I picked up a Whole Foods was amazing and definitely started a great base flavor for this hearty dish.
Ingredients:
1 1/4 lb Andouille Sausage, chopped
1 medium onion, chopped
1 medium green bell pepper, chopped
3 cloves of garlic, minced
1 T. Canola oil
3/4 lb boneless skinless chicken thighs
1 T. Flour
1 (28 ounce) can of diced Fire Roasted Tomatoes, undrained
1 (10 ounce) can of original Rotel tomatoes, undrained
4 c. Chicken Broth
2 t. Italian Seasoning
1/2 teaspoon white pepper
2 t. Cajun Seasoning
1/4 t. Cayenne or Hot Sauce (I used Hot Sauce)
4 c. Long Grain Brown Rice
1 T. Butter
1 lb Raw Shrimp, cleaned and deveined
1 Bunch Green Onions, chopped
Method:
Preheat oven to 350 degrees. Cut up sausage, onion, bell pepper and garlic; set aside.
Sprinkle the chicken thighs with salt and pepper and brown in oil over medium to medium high heat in a large cast iron dutch oven that has a lid. Do not cook through. Remove chicken and set aside to cool. Once cool, coarsely chop into bite sized pieces.
To the dutch oven, add the chopped sausage and cook until browned (again, don't cook through); remove and set aside. Ensure that there is about 1 T of fat/oil in the pan once sausage is removed. Add Canola oil as needed.
Stir in the flour and cook, stirring constantly until lightly browned (about 1 minute). Add onion and bell pepper and saute a few minutes until softened. Reduce heat to medium and add the garlic, cooking another minute. Add the Roasted Tomatoes(straight from the can) and the Rotel tomatoes (straight from the can) to the pot and cook an additional 5 minutes.
Add the chicken broth, Italian seasoning, Cajun seasoning, white pepper, and cayenne/hot sauce, bring back up to a boil.
Add the rice and stir in. Return to a boil.
Add the chicken and sausage, dot the top with butter, stir, cover the pot and place it into the oven. Bake at 350 degrees for 30-45 minutes or until the majority of liquid is absorbed (For me, this took about 45 minutes but the original recipe called for 30 minutes).
Remove, stir, taste and adjust seasonings as needed. Sprinkle the shrimp lightly with some Cajun Seasoning, stir the shrimp into the rice mixture and return to the oven to bake until liquid is absorbed and shrimp are cooked through.
Right before serving, add the chopped green onions!
This makes enough for at least 8-10 servings - and it's quite a crowd pleaser!
Bon Appetit & Laissez les bons temps rouler!
Ingredients:
1 1/4 lb Andouille Sausage, chopped
1 medium onion, chopped
1 medium green bell pepper, chopped
3 cloves of garlic, minced
1 T. Canola oil
3/4 lb boneless skinless chicken thighs
1 T. Flour
1 (28 ounce) can of diced Fire Roasted Tomatoes, undrained
1 (10 ounce) can of original Rotel tomatoes, undrained
4 c. Chicken Broth
2 t. Italian Seasoning
1/2 teaspoon white pepper
2 t. Cajun Seasoning
1/4 t. Cayenne or Hot Sauce (I used Hot Sauce)
4 c. Long Grain Brown Rice
1 T. Butter
1 lb Raw Shrimp, cleaned and deveined
1 Bunch Green Onions, chopped
Method:
Preheat oven to 350 degrees. Cut up sausage, onion, bell pepper and garlic; set aside.
Sprinkle the chicken thighs with salt and pepper and brown in oil over medium to medium high heat in a large cast iron dutch oven that has a lid. Do not cook through. Remove chicken and set aside to cool. Once cool, coarsely chop into bite sized pieces.
To the dutch oven, add the chopped sausage and cook until browned (again, don't cook through); remove and set aside. Ensure that there is about 1 T of fat/oil in the pan once sausage is removed. Add Canola oil as needed.
Stir in the flour and cook, stirring constantly until lightly browned (about 1 minute). Add onion and bell pepper and saute a few minutes until softened. Reduce heat to medium and add the garlic, cooking another minute. Add the Roasted Tomatoes(straight from the can) and the Rotel tomatoes (straight from the can) to the pot and cook an additional 5 minutes.
Add the chicken broth, Italian seasoning, Cajun seasoning, white pepper, and cayenne/hot sauce, bring back up to a boil.
Add the rice and stir in. Return to a boil.
Add the chicken and sausage, dot the top with butter, stir, cover the pot and place it into the oven. Bake at 350 degrees for 30-45 minutes or until the majority of liquid is absorbed (For me, this took about 45 minutes but the original recipe called for 30 minutes).
Remove, stir, taste and adjust seasonings as needed. Sprinkle the shrimp lightly with some Cajun Seasoning, stir the shrimp into the rice mixture and return to the oven to bake until liquid is absorbed and shrimp are cooked through.
Right before serving, add the chopped green onions!
This makes enough for at least 8-10 servings - and it's quite a crowd pleaser!
Bon Appetit & Laissez les bons temps rouler!
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